“Fitness” is a broad term that means something different for each and every individual, but it refers to your own optimal health and overall well being. Being fit not only means physical health, but emotional and mental health too.
Fitness is vital for overall health boosting physical and mental well being reducing the risk of chronic disease, and improving quality of life
Fitness defines every aspect of your health smart eating and active living are fundamentals to fitness.
The “5 components” of Fitness are:-
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body Composition
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole.
