What is Functional training / functional fitness ?
Posted inFitness Nutrition

What is Functional training / functional fitness ?

Functional Training is a form of exercise that trains your muscles to work together in ways that mimic real-life movements and activities. The goal is to improve movement efficiency, core strength, balance, mobility, and stability — not just raw strength or endurance. " Nowadays I'm seeing a lot more people are indulging or incorporating functional ... Read more
Increasing interdisciplinary approaches in Physical therapy
Posted inPhysiotherapy

Increasing interdisciplinary approaches in Physical therapy

The physical therapy component of the interdisciplinary treatment approach focuses on general reconditioning with graded exposure to activity, gradual reduction of fear-avoidance behaviors, and incremental elimination of other pain behaviors These involve collaboration among professionals from various fields—medicine, nursing, occupational therapy, speech-language pathology, psychology, social work, nutrition, and others—to address the full scope of a ... Read more
Nutrition- “Macro & Micronutrients”
Posted inNutrition Fitness

Nutrition- “Macro & Micronutrients”

Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more
Prescribing in Physiotherapy For Pain- A detailed overview
Posted inPhysiotherapy

Prescribing in Physiotherapy For Pain- A detailed overview

Introduction and Background Prescribing in physiotherapy refers to the ability of specially trained physiotherapists to recommend or prescribe medications, often as part of an advanced or extended scope of practice. The integration of prescribing rights into physiotherapy practice marks a significant evolution in the profession’s contribution to modern healthcare. Traditionally, physiotherapists have relied on non-pharmacological ... Read more
High intensity interval training (HIIT)
Posted inFitness

High intensity interval training (HIIT)

HIIT or High intensity interval training is a type of interval training exercise. It includes several rounds, that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in ... Read more
Fitness : A major component of Health
Posted inFitness

Fitness : A major component of Health

"Fitness" is a broad term that means something different for each and every individual, but it refers to your own optimal health and overall well being. Being fit not only means physical health, but emotional and mental health too. Fitness is vital for overall health boosting physical and mental well being reducing the risk of ... Read more
Physiotherapy
Posted inPhysiotherapy

Physiotherapy

Physiotherapy or Physical therapy is treatment that helps you improve how your body performs physical movements. physiotherapist provide services that develop, maintain and restore people's maximum movement and functional ability. Some countries have their own version of the word physiotherapist, such as kinesiologist,but they are also the part of same profession. Physiotherapy can be a ... Read more
Posted inPhysiotherapy

AI’s Transformative Path in Art Evolution

In later a long time, the merging of counterfeit insights (AI) and the world of craftsmanship has driven to groundbreaking advancements. AI-driven craftsmanship developments have changed the imaginative scene, advertising modern roads for imaginative expression and advancement. https://soundcloud.com/silverdogmusic/uptown-funk-3?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Connecting Art with Tech Counterfeit insights has presented a new viewpoint to creative creation. AI-Generated Craftsmanship: A ... Read more
Reviving classic designs via tech
Posted inFitness Lifestyle

Reviving classic designs via tech

The reclamation of ancient plans could be a imperative viewpoint of protecting social legacy and chronicled artifacts. With advances in innovation, reconstruction efforts have been revolutionized, making it possible to breathe modern life into mature and disintegrating plans. Jon Doe Tech's Pivotal Impact Electronic Revival Instruments Add Caption :) Computerized construction tools have become important ... Read more
Manufactured Insights within the generative picture handle
Posted inPhysiotherapy

Manufactured Insights within the generative picture handle

Artificial intelligence (AI) is rapidly developing and playing a significant role in generative image generation, which is influencing other imaginative areas. From craftsmanship and planning to substance creation, AI has opened up modern avenues for creating outwardly dazzling and special images. AI’s Creative Revolution The Rise of Creative AI Art Add Caption :) AI-powered generative ... Read more