International day of yoga (IDY), Observed annually on June 21, chosen as it’s the summer solstice—the longest day in the Northern Hemisphere—symbolizing harmony between humanity and nature. Yoga is an ancient practice that originated in India over 5,000 years ago, designed to bring harmony between body, mind, and spirit. The word Read more
Fatty liver disease (Hepatic Steatotic) is fat builds up in your liver in which excess fat builds up in the liver. It can be broadly categorized into two types: If not treated, it can progress to more serious liver conditions like steatohepatitis, fibrosis, cirrhosis, or even liver cancer. Liver is the Read more
Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body Read more
Upper Cross Syndrome is a postural imbalance pattern, Crossed pattern of muscle tightness and weakness. Muscle balance can be defined as a relative equality of muscle length or strength between an agonist and an antagonist; this balance is necessary for normal movement and function[4].Muscle imbalance usually occurs before functional dysfunction[11]. Read more
Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic health or weight loss. Zone 2 training targets a specific heart rate range that develops the aerobic energy system by maximizing fat oxidation and improving metabolic flexibility. It’s often called Read more
Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on Read more
Is AI and wearable tech helpful in future rehabilitation. Rehabilitation refers to therapeutic interventions designed to restore physical, cognitive, emotional, and social function in individuals affected by injury, illness, or disability. Technological Evolution in Rehabilitation Over the past decade, the integration of digital health tools — particularly AI and wearable Read more
India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India As of May 27, 2025 Two new Omicron subvariants, Read more