AI and Wearable Tech in Rehab: The future of rehabilitation?
Posted inPhysiotherapy Fitness

AI and Wearable Tech in Rehab: The future of rehabilitation?

Is AI and wearable tech helpful in future rehabilitation. Rehabilitation refers to therapeutic interventions designed to restore physical, cognitive, emotional, and social function in individuals affected by injury, illness, or disability. Technological Evolution in Rehabilitation Over the past decade, the integration of digital health tools — particularly AI and wearable technology — has transformed traditional ... Read more
What is Strength training: A structured & descriptive guide
Posted inFitness Health

What is Strength training: A structured & descriptive guide

Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance. A systematic approach to physical conditioning that uses resistance to induce muscular contractions. The goal is to develop muscular strength, hypertrophy (growth), endurance, and power. Muscular Strength: The ability to exert maximal force (e.g., 1-rep ... Read more
What is Functional training / functional fitness ?
Posted inFitness Health

What is Functional training / functional fitness ?

Functional Training is a form of exercise that trains your muscles to work together in ways that mimic real-life movements and activities. The goal is to improve movement efficiency, core strength, balance, mobility, and stability — not just raw strength or endurance. ” Nowadays I’m seeing a lot more people are indulging or incorporating functional training into their workout routines, says one ... Read more
Fitness : A major component of Health
Posted inFitness

Fitness : A major component of Health

“Fitness” is a broad term that means something different for each and every individual, but it refers to your own optimal health and overall well being. Being fit not only means physical health, but emotional and mental health too. Fitness is vital for overall health boosting physical and mental well being reducing the risk of ... Read more
High intensity interval training (HIIT)
Posted inFitness Health

High intensity interval training (HIIT)

HIIT or High intensity interval training is a type of interval training exercise. It includes several rounds, that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in ... Read more
Exercises to improve immune health & inner health
Posted inFitness Health

Exercises to improve immune health & inner health

Regular physical activity plays a critical role in maintaining and enhancing immune function. The immune system is a complex network of cells, tissues, and organs that defend the body against pathogens. Exercise affects both innate (first-line defense) and adaptive (specific, learned defense) immunity, helping to reduce the risk of infections and chronic diseases. The immune system defends the body ... Read more
Breathing exercises: how to perform and its benefits
Posted inFitness Health Physiotherapy

Breathing exercises: how to perform and its benefits

Breathing exercises are techniques that focus on controlling your breath in a specific way to improve your body, mind, and emotions. Breathing exercises are systematic techniques that train your breathing patterns to enhance oxygen intake, nervous system regulation, and mind-body connection. Major Benefits Stress reduction (activates parasympathetic system) Improved lung capacity and oxygen efficiency Better ... Read more