Gut health refers to the balance and function of the gastrointestinal (GI) tract, particularly the microbiome — a complex community of trillions of microorganisms (bacteria, viruses, fungi, etc.) that live in the digestive tract, especially in the intestines. Gut microbiome is a microscopic world within the world of your larger Read more
Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body Read more
India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India As of May 27, 2025 Two new Omicron subvariants, Read more
A new study has found that consuming a diet high in super-ultraprocessed foods may negatively impact your brain health. The research, published in Neurology, suggests that people who regularly consume packaged snacks and sweetened beverages are more likely to show very early signs of Parkinson’s disease, a neurodegenerative condition characterized by movement Read more
Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk Read more
Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Read more
The impact of processed foods on health is a major public health concern, as these foods are increasingly dominant in modern diets. your diet plays a crucial role in maintaining your overall health What Are Processed Foods? Processed foods are foods that have been altered from their natural state for safety, convenience, Read more