Health - Nutriphyfit

Is Ultraprocessed food linked to early symptoms of parkinson’s?

A new study has found that consuming a diet high in super-ultraprocessed foods may negatively impact your brain health. The research, published in Neurology, suggests that people who regularly consume packaged snacks and sweetened beverages are more likely to show very early signs of Parkinson’s disease, a neurodegenerative condition characterized by movement problems. Ultraprocessed food and Brain ... Read more

Health Physiotherapy

Chronic Pain syndrome (CPS) :A detailed overview

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Chronic Pain Syndrome (CPS) is a multifaceted condition characterized by persistent pain lasting longer than 3 to 6 months, often accompanied by psychological, behavioral, and social factors that worsen the impact of pain on an individual’s life. Epidemiology Affects 10–20% of the global population. More common in women, middle-aged adults, and those with low socioeconomic status. Frequently associated with other conditions like fibromyalgia, osteoarthritis, back ... Read more

Fitness Health

What is Strength training: A structured & descriptive guide

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Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance. A systematic approach to physical conditioning that uses resistance to induce muscular contractions. The goal is to develop muscular strength, hypertrophy (growth), endurance, and power. Muscular Strength: The ability to exert maximal force (e.g., 1-rep ... Read more

Nutrition Health

Nutrition- “Macro & Micronutrients”

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Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more

Fitness Health

What is Functional training / functional fitness ?

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Functional Training is a form of exercise that trains your muscles to work together in ways that mimic real-life movements and activities. The goal is to improve movement efficiency, core strength, balance, mobility, and stability — not just raw strength or endurance. ” Nowadays I’m seeing a lot more people are indulging or incorporating functional training into their workout routines, says one ... Read more

Nutrition Health

Diet can Improve Gut health:- A structured discription

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Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Each person has about 200 different ... Read more

Fitness Health

High intensity interval training (HIIT)

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HIIT or High intensity interval training is a type of interval training exercise. It includes several rounds, that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in ... Read more

Fitness Health

Exercises to improve immune health & inner health

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Regular physical activity plays a critical role in maintaining and enhancing immune function. The immune system is a complex network of cells, tissues, and organs that defend the body against pathogens. Exercise affects both innate (first-line defense) and adaptive (specific, learned defense) immunity, helping to reduce the risk of infections and chronic diseases. The immune system defends the body ... Read more