Health - Nutriphyfit

Breathing exercises: how to perform and its benefits

Breathing exercises are techniques that focus on controlling your breath in a specific way to improve your body, mind, and emotions. Breathing exercises are systematic techniques that train your breathing patterns to enhance oxygen intake, nervous system regulation, and mind-body connection. Major Benefits Stress reduction (activates parasympathetic system) Improved lung capacity and oxygen efficiency Better ... Read more

Health Fitness

Spine mobility: how to improve spine mobility?

nutriphyfit

Spine mobility refers to the ability of the vertebral column (the spine) to move freely through its natural ranges of motion: Flexion (bending forward), Extension (bending backward), Lateral flexion (side bending), Rotation (twisting) Spine mobility Good mobility ensures efficient movement, distributes mechanical loads evenly, and reduces injury risk. Lets look at the anatomy of spine ... Read more