gut health
Posted inHealth Nutrition

Gut health: How it gets disturbed & 10 Healthy ways to improve gut health

Gut health refers to the balance and function of the gastrointestinal (GI) tract, particularly the microbiome — a complex community of trillions of microorganisms (bacteria, viruses, fungi, etc.) that live in the digestive tract, especially in the intestines. Gut microbiome is a microscopic world within the world of your larger body. The trillions of microorganisms ... Read more
Macronutrients
Posted inNutrition Health

Macronutrients- Protein, Carbohydrates, and Fats: How much you want?

Macronutrients which are Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body utilizes these ... Read more
COVID19
Posted inNews Health Nutrition

Covid 19 cases rising in india: what to do?

India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India Total Active Cases: 1,010 New Cases This Week: 752 States with Highest Active Cases: ... Read more
Is Ultraprocessed food linked to early symptoms of parkinson’s?
Posted inHealth Nutrition Update

Is Ultraprocessed food linked to early symptoms of parkinson’s?

A new study has found that consuming a diet high in super-ultraprocessed foods may negatively impact your brain health.  The research, published in Neurology, suggests that people who regularly consume packaged snacks and sweetened beverages are more likely to show very early signs of Parkinson’s disease, a neurodegenerative condition characterized by movement problems. Ultraprocessed food and Brain ... Read more
Nutrition- “Macro & Micronutrients”
Posted inNutrition Health

Nutrition- “Macro & Micronutrients”

Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more
Diet can Improve Gut health:- A structured discription
Posted inNutrition Health

Diet can Improve Gut health:- A structured discription

Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Each person has about 200 different ... Read more
The impact of processed food on health
Posted inHealth Nutrition

The impact of processed food on health

The impact of processed foods on health is a major public health concern, as these foods are increasingly dominant in modern diets. your diet plays a crucial role in maintaining your overall health Impact of processed food What Are Processed Foods? Processed foods are foods that have been altered from their natural state for safety, convenience, shelf-life, ... Read more