Physiotherapy - Nutriphyfit

Physiotherapy – An introduction

Physiotherapy or Physical therapy is treatment that helps you improve how your body performs physical movements. physiotherapist provide services that develop, maintain and restore people’s maximum movement and functional ability. Some countries have their own version of the word physiotherapist, such as kinesiologist,but they are also the part of same profession. Physiotherapy can be a ... Read more

Physiotherapy Health

Preventive and early intervention in physiotherapy

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Introduction Preventive and early intervention strategies in physiotherapy represent a transformative shift from a reactive model of care—focused on treatment after injury or illness—to a proactive and holistic approach aimed at maintaining health, preventing dysfunction, and addressing problems at their earliest stages. Preventive physiotherapy focuses on avoiding injury or illness altogether. Early intervention physiotherapy identifies ... Read more

Physiotherapy Fitness

Geriatric physiotherapy : All you kneed to know

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Geriatric, aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures. For elderly citizens, exercising may be the key for bringing back and sustaining the physical ... Read more

Fitness Health Physiotherapy

Breathing exercises: how to perform and its benefits

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Breathing exercises are techniques that focus on controlling your breath in a specific way to improve your body, mind, and emotions. Breathing exercises are systematic techniques that train your breathing patterns to enhance oxygen intake, nervous system regulation, and mind-body connection. Major Benefits Stress reduction (activates parasympathetic system) Improved lung capacity and oxygen efficiency Better ... Read more