Covid 19 cases rising in india: what to do?

India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols.

Current COVID-19 Situation in India

Total Active Cases: 1,010
- New Cases This Week: 752
  - States with Highest Active Cases:
    - Kerala: 430 active cases
      - Maharashtra: 210 active cases
        Delhi: 104 active cases
        Gujarat: 83 active cases
        Tamil Nadu: 69 active case

As of May 27, 2025

Two new Omicron subvariants, NB.1.8.1 and LF.7, have been detected in India. These are currently classified as Variants Under Monitoring by the World Health Organization, not as Variants of Concern. They are being closely monitored by global health authorities.

Symptoms and Severity

The prevalent symptoms associated with these new variants are generally mild and include:

Sore throat
Fatigue
Mild cough
Fever
Muscle aches
Nasal congestion
Headaches
Nausea
Gastrointestinal issues

Government Measures and Public Advisories

Healthcare Preparedness: Hospitals and health institutions have been advised to stay alert, with an emphasis on testing, tracking, and treatment.
Public Guidelines: Citizens are encouraged to:
- Wear masks in crowded places
- Maintain hand hygiene
- Adhere to COVID-19 guidelines

To stay safe amid the recent COVID-19 case rise in India:

Wear masks in crowded or poorly ventilated areas.
Wash hands frequently or use sanitizer.
Avoid unnecessary travel or large gatherings.
Monitor for symptoms like sore throat, fever, and fatigue.
Get tested if symptomatic or exposed.
Stay up to date with vaccines and boosters.
Isolate if infected and follow local health authority advice.

For official guidance, visit the Ministry of Health & Family Welfare.

Good nutrition is crucial during COVID-19 for supporting your immune system and recovery. Here’s what you can do:

Key Nutritional Tips

Boost Immunity:
- Eat foods rich in Vitamin C (citrus fruits, guava, bell peppers), Vitamin D (sunlight, mushrooms, fortified foods), Zinc (pumpkin seeds, lentils), and Protein (eggs, legumes, lean meats).
Stay Hydrated:
- Drink plenty of water, herbal teas, and soups.
Avoid Junk Food:
- Minimize processed sugar, fried items, and packaged snacks.
Probiotics:
- Yogurt, fermented foods (like pickles, kefir) can help gut health.