Gut health - Nutriphyfit

Nutrition- “Macro & Micronutrients”

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Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more

Nutrition Health

Diet can Improve Gut health:- A structured discription

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Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Each person has about 200 different ... Read more

Fitness Health

Exercises to improve immune health & inner health

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Regular physical activity plays a critical role in maintaining and enhancing immune function. The immune system is a complex network of cells, tissues, and organs that defend the body against pathogens. Exercise affects both innate (first-line defense) and adaptive (specific, learned defense) immunity, helping to reduce the risk of infections and chronic diseases. The immune system defends the body ... Read more

Health Nutrition

The impact of processed food on health

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The impact of processed foods on health is a major public health concern, as these foods are increasingly dominant in modern diets. your diet plays a crucial role in maintaining your overall health Impact of processed food What Are Processed Foods? Processed foods are foods that have been altered from their natural state for safety, convenience, shelf-life, ... Read more