What is Strength training: A structured & descriptive guide
Posted inFitness Health

What is Strength training: A structured & descriptive guide

Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance. A systematic approach to physical conditioning that uses resistance to induce muscular contractions. The goal is to develop muscular strength, hypertrophy (growth), endurance, and power. Muscular Strength: The ability to exert maximal force (e.g., 1-rep ... Read more
Nutrition- “Macro & Micronutrients”
Posted inNutrition Health

Nutrition- “Macro & Micronutrients”

Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more
What is Functional training / functional fitness ?
Posted inFitness Health

What is Functional training / functional fitness ?

Functional Training is a form of exercise that trains your muscles to work together in ways that mimic real-life movements and activities. The goal is to improve movement efficiency, core strength, balance, mobility, and stability — not just raw strength or endurance. ” Nowadays I’m seeing a lot more people are indulging or incorporating functional training into their workout routines, says one ... Read more
Fitness : A major component of Health
Posted inFitness

Fitness : A major component of Health

“Fitness” is a broad term that means something different for each and every individual, but it refers to your own optimal health and overall well being. Being fit not only means physical health, but emotional and mental health too. Fitness is vital for overall health boosting physical and mental well being reducing the risk of ... Read more
Diet can Improve Gut health:- A structured discription
Posted inNutrition Health

Diet can Improve Gut health:- A structured discription

Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Each person has about 200 different ... Read more
High intensity interval training (HIIT)
Posted inFitness Health

High intensity interval training (HIIT)

HIIT or High intensity interval training is a type of interval training exercise. It includes several rounds, that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in ... Read more
Preventive and early intervention in physiotherapy
Posted inPhysiotherapy Health

Preventive and early intervention in physiotherapy

Introduction Preventive and early intervention strategies in physiotherapy represent a transformative shift from a reactive model of care—focused on treatment after injury or illness—to a proactive and holistic approach aimed at maintaining health, preventing dysfunction, and addressing problems at their earliest stages. Preventive physiotherapy focuses on avoiding injury or illness altogether. Early intervention physiotherapy identifies ... Read more
The impact of processed food on health
Posted inHealth Nutrition

The impact of processed food on health

The impact of processed foods on health is a major public health concern, as these foods are increasingly dominant in modern diets. your diet plays a crucial role in maintaining your overall health Impact of processed food What Are Processed Foods? Processed foods are foods that have been altered from their natural state for safety, convenience, shelf-life, ... Read more