Alzheimer’s disease what is it, symptoms,causes and 7 preventive measures

Alzheimer’s Disease is a chronic, progressive, and irreversible neurodegenerative disease that gradually destroys brain cells, leading to a decline in memory, thinking, language, judgment, and eventually independence in daily functioning. It is the leading cause of dementia globally. The most common cause of dementia.

Alzheimer's disease
Alzheimer’s disease

Healthcare providers can suggest treatments to manage symptoms, but there’s no cure for Alzheimer’s disease. Alzheimer’s disease accounts for 60-80% of dementia cases. Alzheimer’s is not a normal part of aging. The greatest known risk factor is increasing age, and the majority of people with Alzheimer’s are 65 and older. Alzheimer’s disease is considered to be younger-onset Alzheimer’s if it affects a person under 65. Younger-onset can also be referred to as early-onset Alzheimer’s. People with younger-onset Alzheimer’s can be in the early, middle or late stage of the disease.

History

  • First described by Dr. Alois Alzheimer in 1906.
  • Observed a 51-year-old woman with memory loss and psychiatric symptoms.
  • Post-mortem showed brain atrophy, amyloid plaques, and neurofibrillary tangles.

Epidemiology of Alzheimer’s disease (Global & India Specific)

  • Worldwide: >55 million people living with dementia (WHO 2024), 60–70% are Alzheimer’s.
  • India: ~7.6 million people expected to have dementia by 2030.
  • Age: Risk doubles every 5 years after 65.
  • Sex: Women are disproportionately affected (due to longevity + hormonal factors).
  • Urban vs. Rural: Diagnostic gap higher in rural populations.

Alzheimers worsens over time. Alzheimer’s is a progressive disease, where dementia symptoms gradually worsen over a number of years. In its early stages, memory loss is mild, but with late-stage Alzheimer’s, individuals lose the ability to carry on a conversation and respond to their environment. On average, a person with Alzheimer’s lives four to eight years after diagnosis but can live as long as 20 years, depending on other factors.

Alzheimer's disease

Etiology of Alzheimer’s disease (Causes and Risk Factors)

A. Genetic Factors

  • Early-Onset AD (before 65): Rare (<5%), inherited in autosomal dominant pattern.
    • Mutations: APP, PSEN1, PSEN2
  • Late-Onset AD: Common; risk associated with APOE-e4 allele (dose-dependent risk).

B. Environmental & Modifiable Factors

  • Cardiovascular disease (hypertension, stroke, diabetes, hyperlipidemia)
  • Head trauma or concussion
  • Sedentary lifestyle
  • Smoking and alcohol use
  • Chronic stress and sleep apnea
  • Depression
  • Poor diet and lack of social stimulation

C. Non-Modifiable Factors

  • Age
  • Gender (female)
  • Family history

Early symptoms of Alzheimer’s disease include forgetting recent events or conversations. Over time, Alzheimer’s disease leads to serious memory loss and affects a person’s ability to do everyday tasks.

Pathophysiology (Mechanisms of Damage)

Two abnormal structures called plaques and tangles are prime suspects in damaging and killing nerve cells.

  1. Plaques are deposits of a protein fragment called beta-amyloid (BAY-tuh AM-uh-loyd) that build up in the spaces between nerve cells.
  2. Tangles are twisted fibers of another protein called tau (rhymes with “wow”) that build up inside cells.

1. Amyloid Cascade Hypothesis

  • Misprocessing of Amyloid Precursor Protein (APP) → β-amyloid → extracellular plaques
  • Plaques disrupt neuron communication and trigger inflammation

2. Tau Pathology

  • Abnormal phosphorylation of tau proteinneurofibrillary tangles (NFTs) inside neurons
  • Blocks microtubule transport → cell death

3. Brain Structural Changes

pathophysiology
Pathophysiology of Alzheimer’s
  • Shrinkage of hippocampus (early)
  • Atrophy of cerebral cortex
  • Widened ventricles
  • Loss of cholinergic neurons

4. Additional Mechanisms

  • Oxidative stress, mitochondrial dysfunction
  • Neuroinflammation
  • Blood-brain barrier dysfunction

Clinical Features: Signs and Symptoms

Cognitive Impairments

  • Short-term memory loss (earliest sign)
  • Poor judgment and decision-making
  • Disorientation (time/place)
  • Language difficulties (aphasia)
  • Difficulty with complex tasks

Behavioral and Psychological Symptoms of Dementia (BPSD)

  • Depression, anxiety
  • Irritability, aggression
  • Wandering
  • Hallucinations or delusions (later stages)
  • Sleep disturbances

Functional Impairment

  • Loss of independence
  • Difficulty dressing, cooking, hygiene
  • Eventual complete dependency

Cleveland clinic article aboutAlzheimer’s disease

Stages of Alzheimer’s Disease

StageFeatures
PreclinicalNo symptoms, biomarkers abnormal (amyloid, tau)
Mild Cognitive Impairment (MCI)Memory issues but functional independence maintained
Mild Alzheimer’sNoticeable memory loss, word-finding issues, misplacing items
Moderate Alzheimer’sIncreased confusion, personality changes, wandering
Severe Alzheimer’sLoss of communication, mobility, bladder/bowel control

Diagnosis of Alzheimer’s

Clinical Criteria (DSM-5, NIA-AA

Insidious onset and progressive worsening

Memory + ≥1 cognitive domain impairment

Functional decline

Cognitive Assessments

MMSE (Mini Mental State Exam)

MoCA (Montreal Cognitive Assessment)

Clock Drawing Test

Laboratory & Imaging

MRI/CT: Cortical atrophy, hippocampal shrinkage

PET: Amyloid or Tau PET (advanced settings)

CSF: Decreased Aβ42, increased total tau and phosphorylated tau

New blood tests: Detect plasma biomarkers like p-tau217, NfL (under research)

Treatment Approaches

Pharmacological

  • Symptomatic Drugs:
    • Donepezil, Rivastigmine, Galantamine (cholinesterase inhibitors)
    • Memantine (NMDA antagonist)
  • New Disease-Modifying Drugs:
    • Lecanemab (Leqembi) – FDA approved 2023
    • Donanemab – Approved 2024 conditionally
    • Work by clearing amyloid plaques but need early diagnosis

Non-Pharmacological

  • Memory aids and cognitive training
  • Regular physical activity
  • Music and art therapy
  • Behavioral therapy
  • Environmental modifications for safety

Caregiver and Social Support

  • Emotional and physical burden is high
  • Education and counseling
  • Respite care
  • Alzheimer’s support groups
  • Long-term planning: legal, financial, end-of-life care

Prevention Lifestyle Interventions (The “7 Pillars”)

  1. Exercise (aerobic + resistance)
  2. Nutrition (Mediterranean diet)
  3. Mental stimulation (learning new skills)
  4. Sleep hygiene
  5. Social engagement
  6. Stress reduction (yoga, mindfulness)
  7. Managing chronic illness (BP, diabetes, cholesterol)

Research & Future Directions

Hot Research Areas

  • Amyloid and tau targeting immunotherapies
  • Gene therapy and stem cell-based neural regeneration
  • AI-powered diagnostic tools
  • Blood biomarkers for early, affordable diagnosis
  • Brain-gut microbiome connection studies

Major Global Initiatives

  • WHO Global Action Plan on Dementia (2017–2025)
  • Alzheimer’s Association’s clinical trial database
  • India: National Program for Health Care of the Elderly (NPHCE)

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Nutriphyfit

Nutrition | Physiotherapy | Fitness

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