Nutriphyfit Nutrition | Physiotherapy

Red Light Therapy: Its Benefits, Uses and Side effects

Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on the internet about the effectiveness ... Read more

Physiotherapy Fitness

AI and Wearable Tech in Rehab: The future of rehabilitation?

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Is AI and wearable tech helpful in future rehabilitation. Rehabilitation refers to therapeutic interventions designed to restore physical, cognitive, emotional, and social function in individuals affected by injury, illness, or disability. Technological Evolution in Rehabilitation Over the past decade, the integration of digital health tools — particularly AI and wearable technology — has transformed traditional ... Read more

News Health Nutrition

Covid 19 cases rising in india: what to do?

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India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India Total Active Cases: 1,010 New Cases This Week: 752 States with Highest Active Cases: ... Read more

Health Nutrition Update

Is Ultraprocessed food linked to early symptoms of parkinson’s?

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A new study has found that consuming a diet high in super-ultraprocessed foods may negatively impact your brain health. The research, published in Neurology, suggests that people who regularly consume packaged snacks and sweetened beverages are more likely to show very early signs of Parkinson’s disease, a neurodegenerative condition characterized by movement problems. Ultraprocessed food and Brain ... Read more

Physiotherapy Update

Objective Structured Clinical Examination(OSCE)- What is it?

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Objective Structured Clinical Examination (OSCE) is a widely used method for assessing clinical competence in healthcare education, including physiotherapy. It is a practical exam used in physiotherapy education to test clinical and professional skills in a very organized way. A performance-based assessment in which physiotherapy students rotate through a series of stations, where they are ... Read more

Health Physiotherapy

Chronic Pain syndrome (CPS) :A detailed overview

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Chronic Pain Syndrome (CPS) is a multifaceted condition characterized by persistent pain lasting longer than 3 to 6 months, often accompanied by psychological, behavioral, and social factors that worsen the impact of pain on an individual’s life. Epidemiology Affects 10–20% of the global population. More common in women, middle-aged adults, and those with low socioeconomic status. Frequently associated with other conditions like fibromyalgia, osteoarthritis, back ... Read more

Fitness Health

What is Strength training: A structured & descriptive guide

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Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance. A systematic approach to physical conditioning that uses resistance to induce muscular contractions. The goal is to develop muscular strength, hypertrophy (growth), endurance, and power. Muscular Strength: The ability to exert maximal force (e.g., 1-rep ... Read more

Nutrition Health

Nutrition- “Macro & Micronutrients”

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Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more