Nutriphyfit Nutrition | Physiotherapy

Macronutrients- Protein, Carbohydrates, and Fats: How much you want?

Macronutrients which are Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body utilizes these ... Read more

Physiotherapy

Upper Cross Syndrome: A detailed Overview

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Upper Cross Syndrome is a postural imbalance pattern, Crossed pattern of muscle tightness and weakness. Muscle balance can be defined as a relative equality of muscle length or strength between an agonist and an antagonist; this balance is necessary for normal movement and function[4].Muscle imbalance usually occurs before functional dysfunction[11]. The condition in which few ... Read more

Health Fitness

Zone 2 Cardio training: Reasons to do it

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Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic health or weight loss. Zone 2 training targets a specific heart rate range that develops the aerobic energy system by maximizing fat oxidation and improving metabolic flexibility. It's often called "conversational cardio" due to its ... Read more

Health Fitness

Red Light Therapy: Its Benefits, Uses and Side effects

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Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on the internet about the effectiveness ... Read more

Physiotherapy Fitness

AI and Wearable Tech in Rehab: The future of rehabilitation?

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Is AI and wearable tech helpful in future rehabilitation. Rehabilitation refers to therapeutic interventions designed to restore physical, cognitive, emotional, and social function in individuals affected by injury, illness, or disability. Technological Evolution in Rehabilitation Over the past decade, the integration of digital health tools — particularly AI and wearable technology — has transformed traditional ... Read more

News Health Nutrition

Covid 19 cases rising in india: what to do?

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India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India Total Active Cases: 1,010 New Cases This Week: 752 States with Highest Active Cases: ... Read more

Health Nutrition Update

Is Ultraprocessed food linked to early symptoms of parkinson’s?

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A new study has found that consuming a diet high in super-ultraprocessed foods may negatively impact your brain health. The research, published in Neurology, suggests that people who regularly consume packaged snacks and sweetened beverages are more likely to show very early signs of Parkinson’s disease, a neurodegenerative condition characterized by movement problems. Ultraprocessed food and Brain ... Read more

Physiotherapy Update

Objective Structured Clinical Examination(OSCE)- What is it?

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Objective Structured Clinical Examination (OSCE) is a widely used method for assessing clinical competence in healthcare education, including physiotherapy. It is a practical exam used in physiotherapy education to test clinical and professional skills in a very organized way. A performance-based assessment in which physiotherapy students rotate through a series of stations, where they are ... Read more