Nutriphyfit Nutrition | Physiotherapy

Chronic Pain syndrome (CPS) :A detailed overview

Chronic Pain Syndrome (CPS) is a multifaceted condition characterized by persistent pain lasting longer than 3 to 6 months, often accompanied by psychological, behavioral, and social factors that worsen the impact of pain on an individual’s life. Epidemiology Affects 10–20% of the global population. More common in women, middle-aged adults, and those with low socioeconomic status. Frequently associated with other conditions like fibromyalgia, osteoarthritis, back ... Read more

Fitness Health

What is Strength training: A structured & descriptive guide

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Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance. A systematic approach to physical conditioning that uses resistance to induce muscular contractions. The goal is to develop muscular strength, hypertrophy (growth), endurance, and power. Muscular Strength: The ability to exert maximal force (e.g., 1-rep ... Read more

Nutrition Health

Nutrition- “Macro & Micronutrients”

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Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases like heart diseases, cancer and diabetes. Nutrition is a critical part of health and development better nutrition is related to improved infant, child & maternal health, stronger immune system, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as ... Read more

Fitness Health

What is Functional training / functional fitness ?

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Functional Training is a form of exercise that trains your muscles to work together in ways that mimic real-life movements and activities. The goal is to improve movement efficiency, core strength, balance, mobility, and stability — not just raw strength or endurance. ” Nowadays I’m seeing a lot more people are indulging or incorporating functional training into their workout routines, says one ... Read more

Fitness

Fitness : A major component of Health

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“Fitness” is a broad term that means something different for each and every individual, but it refers to your own optimal health and overall well being. Being fit not only means physical health, but emotional and mental health too. Fitness is vital for overall health boosting physical and mental well being reducing the risk of ... Read more

Physiotherapy

Increasing interdisciplinary approaches in Physical therapy

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The physical therapy component of the interdisciplinary treatment approach focuses on general reconditioning with graded exposure to activity, gradual reduction of fear-avoidance behaviors, and incremental elimination of other pain behaviors These involve collaboration among professionals from various fields—medicine, nursing, occupational therapy, speech-language pathology, psychology, social work, nutrition, and others—to address the full scope of a ... Read more

Physiotherapy

Prescribing in Physiotherapy For Pain- A detailed overview

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Introduction and Background Prescribing in physiotherapy refers to the ability of specially trained physiotherapists to recommend or prescribe medications, often as part of an advanced or extended scope of practice. The integration of prescribing rights into physiotherapy practice marks a significant evolution in the profession’s contribution to modern healthcare. Traditionally, physiotherapists have relied on non-pharmacological ... Read more

Nutrition Health

Diet can Improve Gut health:- A structured discription

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Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Each person has about 200 different ... Read more