Fitness - Nutriphyfit

Alzheimer’s disease what is it, symptoms,causes and 7 preventive measures

Alzheimer's Disease is a chronic, progressive, and irreversible neurodegenerative disease that gradually destroys brain cells, leading to a decline in memory, thinking, language, judgment, and eventually independence in daily functioning. It is the leading cause of dementia globally. The most common cause of dementia. Alzheimer's disease Healthcare providers can suggest treatments to manage symptoms, but ... Read more

Fitness Health

Chronic venous insufficiency New term needs to know ?

nutriphyfit

Chronic venous insufficiency is a venous disease In chronic venous insufficiency, the veins in the legs are not able to carry blood back to the heart due to damaged valves, resulting in a flow backward, causing blood to collect or pool in the legs. Venous diseases are fairly common conditions and affect millions worldwide. Veins ... Read more

Fitness Health

Heart health: Detailed description and 10 healthy ways to improve it.

nutriphyfit

Heart health refers to the overall condition and functioning of the heart and blood vessels. Heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the size of your clenched fist. It pushes millions of gallons of blood to every part of the body. This steady flow ... Read more

Physiotherapy Fitness

Lower Cross Syndrome: Its causes| risk factors| treatment Everything to know

nutriphyfit

The lower cross syndrome is the result of muscle strength imbalances in the lower segment. Imbalances can occur when muscles are constantly shortened or lengthened in relation to each other.It is a common postural condition that affects the pelvis, hip joints, and lower back muscles. It is a postural imbalance caused by muscular dysfunction in the ... Read more

Fitness Health

Fatty liver Disease: Non alcoholic fatty liver disease (NAFLD), What is that ?

nutriphyfit

Fatty liver disease (Hepatic Steatotic) is fat builds up in your liver in which excess fat builds up in the liver. It can be broadly categorized into two types: Non-Alcoholic Fatty Liver Disease (NAFLD) Alcoholic Fatty Liver Disease (AFLD) If not treated, it can progress to more serious liver conditions like steatohepatitis, fibrosis, cirrhosis, or ... Read more

Health Fitness

Zone 2 Cardio training: Reasons to do it

nutriphyfit

Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic health or weight loss. Zone 2 training targets a specific heart rate range that develops the aerobic energy system by maximizing fat oxidation and improving metabolic flexibility. It's often called "conversational cardio" due to its ... Read more

Health Fitness

Red Light Therapy: Its Benefits, Uses and Side effects

nutriphyfit

Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on the internet about the effectiveness ... Read more

Physiotherapy Fitness

AI and Wearable Tech in Rehab: The future of rehabilitation?

nutriphyfit

Is AI and wearable tech helpful in future rehabilitation. Rehabilitation refers to therapeutic interventions designed to restore physical, cognitive, emotional, and social function in individuals affected by injury, illness, or disability. Technological Evolution in Rehabilitation Over the past decade, the integration of digital health tools — particularly AI and wearable technology — has transformed traditional ... Read more