Health - Nutriphyfit

Fatty liver Disease: Non alcoholic fatty liver disease (NAFLD), What is that ?

Fatty liver disease (Hepatic Steatotic) is fat builds up in your liver in which excess fat builds up in the liver. It can be broadly categorized into two types: Non-Alcoholic Fatty Liver Disease (NAFLD) Alcoholic Fatty Liver Disease (AFLD) If not treated, it can progress to more serious liver conditions like steatohepatitis, fibrosis, cirrhosis, or ... Read more

Nutrition Health

Macronutrients- Protein, Carbohydrates, and Fats: How much you want?

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Macronutrients which are Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body utilizes these ... Read more

Health Fitness

Zone 2 Cardio training: Reasons to do it

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Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic health or weight loss. Zone 2 training targets a specific heart rate range that develops the aerobic energy system by maximizing fat oxidation and improving metabolic flexibility. It's often called "conversational cardio" due to its ... Read more

Health Fitness

Red Light Therapy: Its Benefits, Uses and Side effects

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Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on the internet about the effectiveness ... Read more

News Health Nutrition

Covid 19 cases rising in india: what to do?

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India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India Total Active Cases: 1,010 New Cases This Week: 752 States with Highest Active Cases: ... Read more

Health Nutrition Update

Is Ultraprocessed food linked to early symptoms of parkinson’s?

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A new study has found that consuming a diet high in super-ultraprocessed foods may negatively impact your brain health. The research, published in Neurology, suggests that people who regularly consume packaged snacks and sweetened beverages are more likely to show very early signs of Parkinson’s disease, a neurodegenerative condition characterized by movement problems. Ultraprocessed food and Brain ... Read more

Health Physiotherapy

Chronic Pain syndrome (CPS) :A detailed overview

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Chronic Pain Syndrome (CPS) is a multifaceted condition characterized by persistent pain lasting longer than 3 to 6 months, often accompanied by psychological, behavioral, and social factors that worsen the impact of pain on an individual’s life. Epidemiology Affects 10–20% of the global population. More common in women, middle-aged adults, and those with low socioeconomic status. Frequently associated with other conditions like fibromyalgia, osteoarthritis, back ... Read more

Fitness Health

What is Strength training: A structured & descriptive guide

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Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance. A systematic approach to physical conditioning that uses resistance to induce muscular contractions. The goal is to develop muscular strength, hypertrophy (growth), endurance, and power. Muscular Strength: The ability to exert maximal force (e.g., 1-rep ... Read more