Lower Cross Syndrome: Its causes| risk factors| treatment Everything to know
Posted inPhysiotherapy Fitness

Lower Cross Syndrome: Its causes| risk factors| treatment Everything to know

The lower cross syndrome is the result of muscle strength imbalances in the lower segment. Imbalances can occur when muscles are constantly shortened or lengthened in relation to each other.It is a common postural condition that affects the pelvis, hip joints, and lower back muscles. It is a postural imbalance caused by muscular dysfunction in the ... Read more
International day of yoga 2025
Posted inHealth News

International day of yoga (IDY) – 2025

International day of yoga (IDY), Observed annually on June 21, chosen as it’s the summer solstice—the longest day in the Northern Hemisphere—symbolizing harmony between humanity and nature. Yoga is an ancient practice that originated in India over 5,000 years ago, designed to bring harmony between body, mind, and spirit. The word “yoga” is derived from the ... Read more
Macronutrients
Posted inNutrition Health

Macronutrients- Protein, Carbohydrates, and Fats: How much you want?

Macronutrients which are Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body utilizes these ... Read more
Upper cross syndrome
Posted inPhysiotherapy

Upper Cross Syndrome: A detailed Overview

Upper Cross Syndrome is a postural imbalance pattern, Crossed pattern of muscle tightness and weakness. Muscle balance can be defined as a relative equality of muscle length or strength between an agonist and an antagonist; this balance is necessary for normal movement and function[4].Muscle imbalance usually occurs before functional dysfunction[11]. The condition in which few ... Read more
Zone 2 cardio training
Posted inHealth Fitness

Zone 2 Cardio training: Reasons to do it

Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic health or weight loss. Zone 2 training targets a specific heart rate range that develops the aerobic energy system by maximizing fat oxidation and improving metabolic flexibility. It's often called "conversational cardio" due to its ... Read more
Red light therapy
Posted inHealth Fitness

Red Light Therapy: Its Benefits, Uses and Side effects

Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on the internet about the effectiveness ... Read more