gut health
Posted inHealth Nutrition

Gut health: How it gets disturbed & 10 Healthy ways to improve gut health

Gut health refers to the balance and function of the gastrointestinal (GI) tract, particularly the microbiome — a complex community of trillions of microorganisms (bacteria, viruses, fungi, etc.) that live in the digestive tract, especially in the intestines. Gut microbiome is a microscopic world within the world of your larger body. The trillions of microorganisms ... Read more
Posted inPhysiotherapy Fitness

Lower Cross Syndrome: Its causes| risk factors| treatment Everything to know

The lower cross syndrome is the result of muscle strength imbalances in the lower segment. Imbalances can occur when muscles are constantly shortened or lengthened in relation to each other.It is a common postural condition that affects the pelvis, hip joints, and lower back muscles. It is a postural imbalance caused by muscular dysfunction in the ... Read more
International day of yoga 2025
Posted inHealth News

International day of yoga (IDY) – 2025

International day of yoga (IDY), Observed annually on June 21, chosen as it’s the summer solstice—the longest day in the Northern Hemisphere—symbolizing harmony between humanity and nature. Yoga is an ancient practice that originated in India over 5,000 years ago, designed to bring harmony between body, mind, and spirit. The word “yoga” is derived from the ... Read more