What is Functional training / functional fitness ?
Posted inFitness Health

What is Functional training / functional fitness ?

Functional Training is a form of exercise that trains your muscles to work together in ways that mimic real-life movements and activities. The goal is to improve movement efficiency, core strength, balance, mobility, and stability — not just raw strength or endurance. ” Nowadays I’m seeing a lot more people are indulging or incorporating functional training into their workout routines, says one ... Read more
Fitness : A major component of Health
Posted inFitness

Fitness : A major component of Health

“Fitness” is a broad term that means something different for each and every individual, but it refers to your own optimal health and overall well being. Being fit not only means physical health, but emotional and mental health too. Fitness is vital for overall health boosting physical and mental well being reducing the risk of ... Read more
Increasing interdisciplinary approaches in Physical therapy
Posted inPhysiotherapy

Increasing interdisciplinary approaches in Physical therapy

The physical therapy component of the interdisciplinary treatment approach focuses on general reconditioning with graded exposure to activity, gradual reduction of fear-avoidance behaviors, and incremental elimination of other pain behaviors These involve collaboration among professionals from various fields—medicine, nursing, occupational therapy, speech-language pathology, psychology, social work, nutrition, and others—to address the full scope of a ... Read more
Prescribing in Physiotherapy For Pain- A detailed overview
Posted inPhysiotherapy

Prescribing in Physiotherapy For Pain- A detailed overview

Introduction and Background Prescribing in physiotherapy refers to the ability of specially trained physiotherapists to recommend or prescribe medications, often as part of an advanced or extended scope of practice. The integration of prescribing rights into physiotherapy practice marks a significant evolution in the profession’s contribution to modern healthcare. Traditionally, physiotherapists have relied on non-pharmacological ... Read more
Diet can Improve Gut health:- A structured discription
Posted inNutrition Health

Diet can Improve Gut health:- A structured discription

Gut health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, diet is one of the most powerful tools for improving and maintaining gut health. What you eat directly affects the composition and function of your gut microbiome, the integrity of your intestinal lining, and your overall digestive efficiency. Each person has about 200 different ... Read more
High intensity interval training (HIIT)
Posted inFitness Health

High intensity interval training (HIIT)

HIIT or High intensity interval training is a type of interval training exercise. It includes several rounds, that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in ... Read more
Exercises to improve immune health & inner health
Posted inFitness Health

Exercises to improve immune health & inner health

Regular physical activity plays a critical role in maintaining and enhancing immune function. The immune system is a complex network of cells, tissues, and organs that defend the body against pathogens. Exercise affects both innate (first-line defense) and adaptive (specific, learned defense) immunity, helping to reduce the risk of infections and chronic diseases. The immune system defends the body ... Read more
Physiotherapy – An introduction
Posted inPhysiotherapy Health

Physiotherapy – An introduction

Physiotherapy or Physical therapy is treatment that helps you improve how your body performs physical movements. physiotherapist provide services that develop, maintain and restore people’s maximum movement and functional ability. Some countries have their own version of the word physiotherapist, such as kinesiologist,but they are also the part of same profession. Physiotherapy can be a ... Read more