High intensity interval training (HIIT)
Posted inFitness Health

High intensity interval training (HIIT)

HIIT or High intensity interval training is a type of interval training exercise. It includes several rounds, that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in ... Read more
Exercises to improve immune health & inner health
Posted inFitness Health

Exercises to improve immune health & inner health

Regular physical activity plays a critical role in maintaining and enhancing immune function. The immune system is a complex network of cells, tissues, and organs that defend the body against pathogens. Exercise affects both innate (first-line defense) and adaptive (specific, learned defense) immunity, helping to reduce the risk of infections and chronic diseases. The immune system defends the body ... Read more
Physiotherapy – An introduction
Posted inPhysiotherapy Health

Physiotherapy – An introduction

Physiotherapy or Physical therapy is treatment that helps you improve how your body performs physical movements. physiotherapist provide services that develop, maintain and restore people’s maximum movement and functional ability. Some countries have their own version of the word physiotherapist, such as kinesiologist,but they are also the part of same profession. Physiotherapy can be a ... Read more
Preventive and early intervention in physiotherapy
Posted inPhysiotherapy Health

Preventive and early intervention in physiotherapy

Introduction Preventive and early intervention strategies in physiotherapy represent a transformative shift from a reactive model of care—focused on treatment after injury or illness—to a proactive and holistic approach aimed at maintaining health, preventing dysfunction, and addressing problems at their earliest stages. Preventive physiotherapy focuses on avoiding injury or illness altogether. Early intervention physiotherapy identifies ... Read more
The impact of processed food on health
Posted inHealth Nutrition

The impact of processed food on health

The impact of processed foods on health is a major public health concern, as these foods are increasingly dominant in modern diets. your diet plays a crucial role in maintaining your overall health Impact of processed food What Are Processed Foods? Processed foods are foods that have been altered from their natural state for safety, convenience, shelf-life, ... Read more
Breathing exercises: how to perform and its benefits
Posted inFitness Health Physiotherapy

Breathing exercises: how to perform and its benefits

Breathing exercises are techniques that focus on controlling your breath in a specific way to improve your body, mind, and emotions. Breathing exercises are systematic techniques that train your breathing patterns to enhance oxygen intake, nervous system regulation, and mind-body connection. Major Benefits Stress reduction (activates parasympathetic system) Improved lung capacity and oxygen efficiency Better ... Read more
Spine mobility: how to improve spine mobility?
Posted inHealth Fitness

Spine mobility: how to improve spine mobility?

Spine mobility refers to the ability of the vertebral column (the spine) to move freely through its natural ranges of motion: Flexion (bending forward), Extension (bending backward), Lateral flexion (side bending), Rotation (twisting) Spine mobility Good mobility ensures efficient movement, distributes mechanical loads evenly, and reduces injury risk. Lets look at the anatomy of spine ... Read more