Nutriphyfit - Page 5 of 5 - Nutrition | Physiotherapy

The impact of processed food on health

The impact of processed foods on health is a major public health concern, as these foods are increasingly dominant in modern diets. your diet plays a crucial role in maintaining your overall health Impact of processed food What Are Processed Foods? Processed foods are foods that have been altered from their natural state for safety, convenience, shelf-life, ... Read more

Physiotherapy Fitness

Geriatric physiotherapy : All you kneed to know

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Geriatric, aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures. For elderly citizens, exercising may be the key for bringing back and sustaining the physical ... Read more

Fitness Health Physiotherapy

Breathing exercises: how to perform and its benefits

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Breathing exercises are techniques that focus on controlling your breath in a specific way to improve your body, mind, and emotions. Breathing exercises are systematic techniques that train your breathing patterns to enhance oxygen intake, nervous system regulation, and mind-body connection. Major Benefits Stress reduction (activates parasympathetic system) Improved lung capacity and oxygen efficiency Better ... Read more

Health Fitness

Spine mobility: how to improve spine mobility?

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Spine mobility refers to the ability of the vertebral column (the spine) to move freely through its natural ranges of motion: Flexion (bending forward), Extension (bending backward), Lateral flexion (side bending), Rotation (twisting) Spine mobility Good mobility ensures efficient movement, distributes mechanical loads evenly, and reduces injury risk. Lets look at the anatomy of spine ... Read more