International day of yoga (IDY) – 2025
International day of yoga (IDY), Observed annually on June 21, chosen as it’s the summer solstice—the longest day in the Northern
Fatty liver Disease: Non alcoholic fatty liver disease (NAFLD), What is that ?
Fatty liver disease (Hepatic Steatotic) is fat builds up in your liver in which excess fat builds up in the
Protein, Carbs & Fat: How Much Do You Need? Complete Guide
Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re
Upper Cross Syndrome: A detailed Overview
Upper Cross Syndrome is a postural imbalance pattern, Crossed pattern of muscle tightness and weakness. Muscle balance can be defined
Zone 2 Cardio: Benefits, Heart Rate, Duration & How to Start
Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic
Red Light Therapy: Its Benefits, Uses and Side effects
Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses
AI and Wearable Tech in Rehab: The future of rehabilitation?
Is AI and wearable tech helpful in future rehabilitation. Rehabilitation refers to therapeutic interventions designed to restore physical, cognitive, emotional,
Covid 19 cases rising in india: what to do?
India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is