International day of yoga (IDY) – 2025
International day of yoga (IDY), Observed annually on June 21, chosen as it’s the summer solstice—the…
Healthy Lifestyle
Fitness
Healthy Lifestyle
Fatty liver Disease: Non alcoholic fatty liver disease (NAFLD), What is that ?
Fatty liver disease (Hepatic Steatotic) is fat builds up in your liver in which excess…
Nutrition
Healthy Lifestyle
Macronutrients- Protein, Carbohydrates, and Fats: How much you want?
Macronutrients which are Protein, carbohydrates, and fats that provide energy and nutrients for the body.…
Healthy Lifestyle
Fitness
Zone 2 Cardio training: Reasons to do it
Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and…
Healthy Lifestyle
Fitness
Red Light Therapy: Its Benefits, Uses and Side effects
Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is…
Healthy Lifestyle
Nutrition
Covid 19 cases rising in india: what to do?
India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported…
Healthy Lifestyle
Health News
Nutrition
Is Ultraprocessed food linked to early symptoms of parkinson’s?
A new study has found that consuming a diet high in super-ultraprocessed foods may negatively…
Healthy Lifestyle
Physiotherapy
Chronic Pain syndrome (CPS) :A detailed overview
Chronic Pain Syndrome (CPS) is a multifaceted condition characterized by persistent pain lasting longer than 3 to 6…
Fitness
Healthy Lifestyle
What is Strength training: A structured & descriptive guide
Strength Training (Resistance Training): A form of physical activity designed to improve muscular strength and endurance…
Nutrition
Healthy Lifestyle
Nutrition- “Macro & Micronutrients”
Proper nutrition helps keep energy level up & protects against many age-related illnesses & diseases…