Heart health refers to the overall condition and functioning of the heart and blood vessels. Heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the size of your clenched fist. It pushes millions of gallons of blood to every part of Read more
Wegovy in india Danish drugmaker Novo Nordisk has launched its weight loss drug Wegovy as a once-a-week injection in India on June 24.Wegovy is already under distribution and is expected to be in pharmacies by the end of the month, Novo Nordisk India Managing Director Vikrant Shrotriya said at a Read more
International day of yoga (IDY), Observed annually on June 21, chosen as it’s the summer solstice—the longest day in the Northern Hemisphere—symbolizing harmony between humanity and nature. Yoga is an ancient practice that originated in India over 5,000 years ago, designed to bring harmony between body, mind, and spirit. The word Read more
Fatty liver disease (Hepatic Steatotic) is fat builds up in your liver in which excess fat builds up in the liver. It can be broadly categorized into two types: If not treated, it can progress to more serious liver conditions like steatohepatitis, fibrosis, cirrhosis, or even liver cancer. Liver is the Read more
Macronutrients which are Protein, carbohydrates, and fats that provide energy and nutrients for the body. (nutrients that are required daily in large quantities).They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty Read more
Zone 2 cardio training is a foundational endurance-building approach used by athletes, fitness enthusiasts, and even those focused on metabolic health or weight loss. Zone 2 training targets a specific heart rate range that develops the aerobic energy system by maximizing fat oxidation and improving metabolic flexibility. It’s often called Read more
Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red or near-infrared light (600–1100 nm) to stimulate cellular function and promote healing and regeneration. There’s a lot of ongoing research, publication of small studies and much discussion on Read more
India is experiencing a moderate resurgence of COVID-19 cases, with over 1,000 active infections reported nationwide. While the situation is under control, health authorities are urging the public to remain vigilant and adhere to safety protocols. Current COVID-19 Situation in India As of May 27, 2025 Two new Omicron subvariants, Read more